Prenatal care can help keep you and your baby healthy. It lets your health care provider spot health problems early. Early treatment can cure many problems and prevent others. Your doctor or midwife will give you a schedule for your prenatal visits. If you are over 35 years old or your pregnancy is high risk because of health problems like diabetes or high blood pressure, your doctor or midwife will probably want to see you more often. You can also expect to see your healthcare provider more often as your due date gets closer.
Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time. Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of aging. If urinary incontinence affects your daily activities, don't hesitate to see your doctor. For most people, simple lifestyle and dietary changes or medical care can treat symptoms of urinary incontinence.
Joint protection is a self-management approach that aims to maintain functional ability through changing/adapting working methods and movement patterns of affected joints. This can be with the use of devices such as splints or pacing activities.
The stability of the knee joint is dependent upon static and dynamic factors. The static stabiliser includes passive structures such as the knee joint capsule and the various ligaments and other associated structures such as the menisci, the coronary ligaments, the menisco-patella and patello-femoral ligaments. The ligaments which all act as static stabilisers include the medial collateral ligament, the lateral collateral ligament, the ACL, PCL, the oblique popliteal and arcuate ligaments. The ilio-tibial band is also considered a static stabiliser in spite of its muscular connections.
Ligaments are cords of tough, flexible fibrous tissue that connect bones together and provide support to a joint. While ligaments are extremely strong, an awkward stretch or twist can cause a strain injury. With enough force, they can be torn—the most severe ligament injury. Commonly confused, sprain and strain injuries cause very similar symptoms but are actually injuries to different components of tissues in a joint. Sprains – Sprains are a stretch or tear of a ligament. Strains – Strains are a twist, pull or tear of a muscle or tendon, commonly referred to as soft tissue. Tendons are the cords of tissue that connect muscles to bones.
Most tendon injuries are the result of gradual wear and tear to the tendon from overuse or aging. Anyone can have a tendon injury. But people who make the same motions over and over in their jobs, sports, or daily activities are more likely to damage a tendon. A tendon injury can happen suddenly or little by little.
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they're most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
Cardiac rehabilitation, also called cardiac rehab, is a customized outpatient program of exercise and education. The program is designed to help you improve your health and recover from a heart attack, other forms of heart disease or surgery to treat heart disease.
Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. ... S&C is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance.
The objective of endurance training is to develop the energy production systems to meet the event's demands. Adenosine triphosphate (ATP) is a chemical compound that supplies muscular contraction energy. Actively contracting muscles obtain ATP from glucose stored in the bloodstream and the breakdown of glycogen stored in the muscles. Exercising for extended periods will require the complete oxidation of carbohydrates or free fatty acids in the mitochondria.
VO2 max is the maximum amount of oxygen the body can utilize during exercise. It’s a combination of how much oxygen-rich blood your heart can pump and the heart’s efficiency in extracting and utilizing oxygen. By training the appropriate energy system to use more oxygen, you will be able to train more, run longer, and race faster.
